Two Arm Standing Dumbbell Extension
0:41
Two Arm Standing Dumbbell Extension
Sep 16, 2009
muscleandstrength.com
Windmill Arm Circles
0:57
Windmill Arm Circles
22.6K viewsMay 8, 2018
YouTubeMidlife Mavericks
Dumbbell Windmill
1:06
Dumbbell Windmill
109.8K viewsOct 12, 2015
YouTubeChampion Fitness
Single-Leg Windmill
0:26
Single-Leg Windmill
22.5K viewsApr 25, 2018
YouTubeExperienceLifeMag
Basic Drill Movements
6:06
Basic Drill Movements
201.9K viewsFeb 1, 2021
YouTubeJoint Detachments of Oklahoma
Half Kneeling Windmills
1:15
Half Kneeling Windmills
60.1K viewsMay 1, 2018
YouTubeTrainFTW
Standing Windmill Exercise
0:36
Standing Windmill Exercise
70.3K viewsAug 18, 2020
YouTubeBody Basics
11:01
10 min BARRE ARMS WORKOUT | Toned Arms | Light Dumbbells
1.4M viewsApr 5, 2021
YouTubefitbymik
15:04
COUNTRY TWO STEP DANCE - Windmills (Advanced Two Step Da…
62K viewsJun 25, 2019
YouTubeCountry Dance X
6:00
Intense 5 Minute Dumbbell Trap Workout
2.1M viewsMar 20, 2017
YouTubeAnabolic Aliens
1:05
Dumbbell Front Squat | Exercise Guide
1.3M viewsSep 22, 2016
YouTubeBodybuilding.com
14:44
Dumbbell Only Arms Workout (BICEPS & TRICEPS)
106.2K viewsMay 7, 2021
YouTubeAthlean-XX for Women
8:15
Trap Workout (SORE IN 6 MINUTES!)
4.3M viewsFeb 19, 2017
YouTubeATHLEAN-X™
0:58
How to Do the Windmill Exercise
161K viewsOct 19, 2020
YouTubeOpenfit on BODi
1:33
How to do a Windmill Exercise
53.7K viewsMar 6, 2017
YouTubeNational Academy of Sports Medicine (NASM)
2:00
How to Preform The Half Kneeling Windmill
43.7K viewsDec 20, 2019
YouTubeKettlebell Kings
1:42
How to Do Standing Dumbbell Curls
2.6M viewsJul 1, 2009
YouTubeLIVESTRONG
1:07
One Arm Dumbbell Row [BEST BACK EXERCISE]
193.8K viewsJul 3, 2018
YouTubeSeriously Strong Training
0:19
How to do a Dumbbell Hammer Curl
1.3M viewsJun 10, 2019
YouTubeNational Academy of Sports Medicine (NASM)
0:57
Windmill Exercise for QL Activation & Strengthening! -MoveU
151.7K viewsFeb 12, 2019
YouTubeMoveU
10:34
5 Best Exercises for BIGGER TRAPS!
8M viewsMar 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
6:46
Intense 5 Minute Dumbbell Trap Workout #2
211K viewsMay 27, 2018
YouTubeAnabolic Aliens
10:56
10 min TRICEPS WORKOUT with Dumbbells | No Pushups
326.9K viewsJan 7, 2021
YouTubefitbymik
8:38
How to WINDMILL in 3 Steps | Breakdance Beginner Tutorial
326.8K viewsJul 16, 2021
YouTubeVitality
4:56
WINDMILL TUTORIAL | Master the Windmill | Learn to Breakdance
165.5K viewsAug 11, 2019
YouTubeSimonster Strength
7:00
DUMBBELL-ONLY Tricep Workout | 8 Exercises for BIGGER TRICEPS
866.9K viewsJul 26, 2020
YouTubeMidas Movement
1:24
Two arm dumbbell kickbacks | How To Perform Them Correctly
17.8K viewsJun 23, 2017
YouTubeKAGED
2:10
How To Perform and Master the Kettlebell Windmill Exercise
49.1K viewsMay 31, 2017
YouTubeGreg Brookes
11:49
BAT WINGS TONE UP 🦇 40 Day Challenge Back & Arms Workout
1.6M viewsMar 2, 2020
YouTubeLilly Sabri
6:44
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
3M viewsDec 6, 2017
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder