The Ashtanga School of Yoga | Down Under School of Yoga, Boston — Down Under School of Yoga
downunderyoga.com
The Ashtanga School of Yoga | Down Under School of Yoga, Boston — Down Under School of Yoga
Experience the challenge and power of Ashtanga’s established sequences designed to cleanse and purify the body on all levels. Mysore runs daily Monday-Friday 6am onwards at the Boston, Brookline and Harvard Square studios. Sun Salutations warm the body and build an inner heat that detoxifies the phy
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🌱 Practice with the city's most celebrated yoga & fitness teachers under one roof. Start here: https://downunderyoga.com/boston-yoga-classes/new-to-yoga | Down Under School of Yoga
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🌱 Practice with the city's most celebrated yoga & fitness teachers under one roof. Start here: https://downunderyoga.com/boston-yoga-classes/new-to-yoga | Down Under School of Yoga
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Down Under School of Yoga on Instagram: "What you’re seeing here is Align & Strengthen: Spinal & Bone Health, where students experience smart, supportive, strength-based movement in real time 🦴 This work doesn’t happen by accident. It’s rooted in the same principles we study more deeply in Teacher Development: Foundations - Bone & Spinal Health with Masha Leuner: how bones adapt to load, how the spine actually moves, and how to sequence for strength, balance, breath, and longevity. Classes are
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Down Under School of Yoga on Instagram: "What you’re seeing here is Align & Strengthen: Spinal & Bone Health, where students experience smart, supportive, strength-based movement in real time 🦴 This work doesn’t happen by accident. It’s rooted in the same principles we study more deeply in Teacher Development: Foundations - Bone & Spinal Health with Masha Leuner: how bones adapt to load, how the spine actually moves, and how to sequence for strength, balance, breath, and longevity. Classes are
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🌱 Practice with the city's most celebrated yoga & fitness teachers under one roof. Start here: https://downunderyoga.com/boston-yoga-classes/new-to-yoga | Down Under School of Yoga
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166.5K views3 weeks ago
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Down Under School of Yoga on Instagram: "What you’re seeing here is Align & Strengthen: Spinal & Bone Health, where students experience smart, supportive, strength-based movement in real time 🦴 This work doesn’t happen by accident. It’s rooted in the same principles we study more deeply in Teacher Development: Foundations - Bone & Spinal Health with Masha Leuner: how bones adapt to load, how the spine actually moves, and how to sequence for strength, balance, breath, and longevity. Classes are
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12 reactions | Go beyond asana 律 refine your voice, sequencing, breath mastery, philosophy, and therapeutic tools in Boston or via livestream. Build confidence, clarity, and community. Training begins Jan 30, 2026. | Down Under School of Yoga | Facebook
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Down Under School of Yoga on Instagram: "Shoulder Stand has long been regarded as a foundational inversion in classical yoga, yet in modern practice it is often rushed, avoided, or reduced to a brief closing posture 🤔 Join Down Under Yoga Director Michael Ponte for an in-depth look at the structure of Shoulder Stand, including history, setup, use of support, and alignment decisions that affect safety, balance, and breath. Through clear demonstration and guided practice, we’ll explore how though
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