Master the Leg Press 🦵🔥 Learn the RIGHT way, avoid the WRONG way. Build strength. Protect your knees. Unlock growth. | Duke Joseph
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Master the Leg Press 🦵🔥 Learn the RIGHT way, avoid the WRONG wa…
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Leg day DONE 💪 Today’s workout focused on volume and hitting all the major muscle groups in my legs. Started with: Leg extensions: 5 sets of 12-20 reps Hamstring curls: 5 sets of 10 reps Squat press machine: 5 sets of 20 reps Squats: 5 sets of 10-15 reps Calf raises: 9 sets of 20 reps This routine changes every other week to keep things fresh. I utilize a variety of equipment including barbells, dumbbells, and machines, which I’ll be sharing in future posts. Fueling up with some Chomps @chomps
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Leg day DONE 💪 Today’s workout focused on volume and hitting all …
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Louisville's Kevin Ware suffers a gruesome compound fracture vs. Duke
Louisville's Kevin Ware suffers a gruesome compound fracture vs. …
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