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Vitamin D3 is an important vitamin that helps your body absorb calcium and keep your bones, muscles and immune system healthy. It is also called cholecalciferol. What does vitamin D3 do in your body? 1. Strengthens your bones and teeth Vitamin D3 helps your body absorb calcium, which keeps your bones and teeth strong and helps prevent weak or soft bones. 2. Supports muscle strength It helps your muscles work properly. Very low vitamin D levels can contribute to muscle weakness and aches. 3. Supp
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