Calisthenics Chest Workout: 8 Best Exercises to Build Mass
Calisthenics Chest Workout: 8 Best Exercises to Build Mass
Dec 18, 2024
thefitnessphantom.com
Crazy to think such a light weight can do this to the world's strongest man 🤯 Flex Lewis IFBB Pro | Eddie Hall - The Beast
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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88K views · 894 reactions | Here’s a great chest-training tip from Milos Sarcev and Mr. Olympia Flex Lewis IFBB Pro. Wise words, my friends. Happy Retirement, Flex! Remember everyone: Roll those shoulders back and down!! | Dr. Jim Stoppani | Facebook
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88K views · 894 reactions | Here’s a great chest-training tip from Milos …
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