Samrin Hayat on Instagram: "Hanumanasana (Monkey Pose) offers profound physical and energetic benefits by deeply stretching the hamstrings, hip flexors, and groin while strengthening the legs and pelvic floor. Regular practice enhances hip flexibility, improves posture, stimulates abdominal organs, and aids in emotional grounding by balancing the Root and Sacral chakras. #yoga #hanumanasana #yogaflow #fitnessmotivation #flexibility 💚💚"