21K views · 195 reactions | Falsehoods of Fitness Episode 9: Dumbbells are Better than Barbells, with Chris Bell and Dr. John Jaquish. | X3 Bar | Facebook

7K views · 46 reactions | John Jaquish, PhD is the inventor of...

195 reactions · 31 comments | Get the workout you need, anywhere, anytime. Follow the X3 system and build muscle faster than traditional training. The superiority of variable resistance has been shown in over 16 studies and X3 is the most powerful variable resistance system you can buy, delivering over 600 lbs of force. Follow the system and exceed your limits. This will change the way you workout forever. | Dr. John Jaquish | Facebook

Introducing X3 Force - Achieve Explosive Gains With Real Time Data! Are your fitness goals within reach? X3 Force brings data-driven training to your fingertips. Real-time metrics, personalized workouts, and an upgrade to your workout experience. By providing more resistance throughout the range of motion where your body is stronger, X3 Force is able to activate and fully fatigue the muscles in use. Whereas with dumbbells and free weights, you're limited to how much you can lift from the startin

7.4K views · 118 reactions | Stop shying away from direct lower back training, especially if you have chronic lower back pain. Here’s the 6 most effective exercises for strengthening your lower back: https://drjohnrusin.com/top-6-ways-to-strengthen-your-painful-lower-back/ | Dr. John Rusin | Facebook

46K views · 5.7K reactions | Knee pain while climbing stairs can be alleviated with exercises that strengthen the surrounding muscles and improve flexibility. #drramphysio #pain #physio #therapy #workout #knee #step #steps | Dr.ramphysio | Facebook

16 reactions | Which is better for your brain: aerobic exercise or weight training? Learn more at LifeSpa.com or in the link in bio. Shop Fall sale specials at LifeSpa.com.#johndouillard #lifespa #ayurveda #naturalheath #brain #exercises | Dr. John Douillard | Facebook