Dhruvita Vanawala on Instagram: "Start your morning with these 3 kriyas 🌞🌼 These ancient yogic practices are like internal wake-up calls-cleansing, energizing, and aligning your system from the inside out. Here’s how to do them: 1. Kapalabhati (Skull Shining Breath) - Sit tall with a long spine - Take a passive inhale, then begin sharp, rhythmic exhales through the nose - Pull the belly in with each exhale (inhale happens naturally) - Do 3 rounds of 30-50 breaths Benefits: Clears the mind, det

Ameesha Awana🔹 Psychologist on Instagram: "It’s International Stress Awareness Week 🧘‍♀️ And the easiest, most natural way to calm your mind and body, is just by breathing. Here are a few simple breathing techniques you can try: 1. Diaphragmatic Breathing (Belly Breathing) Breathing deeply into your belly rather than your chest, helps activate the body’s relaxation response. 2. Box Breathing (Square Breathing) Inhale for 4 counts → Hold for 4 → Exhale for 4 → Hold for 4. Balances the nervous s

Kapalbhati Pranayama: Benefits and How to Do It Correctly - Fitsri Yoga