EXPLOSIVE KARATE is arriving!!! 20 Free Exercises for Speed, Strength, and Muscle Power The exercises included on this video may be used to develop any type of Strength: Maximal Strength, Explosive Strength, Muscle Power, Endurance Strength... It all depends on the relationship between Intensity and Volume! There are no miraculous exercises that will make you faster and stronger! It always depends on the methodology behind each exercise. If you want to learn everything about it, visit our page h
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