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956K views · 3.5K reactions | Congratulations, Kathy! | Good Li…
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To Everest and Beyond! How Kathy Smith Stays at Peak Fitness—Body and Mind! 🧠 In this episode, I sit down with The Fitness Legend Kathy Smith to explore the powerful connection between physical fitness and brain health. From her daily movement routine to her Everest challenge, Kathy shares tips that keep her at peak performance—mentally and physically—at 73! 🏔️. Discover how moving daily can transform your brain, why brain health starts NOW (don’t wait!), and the synergy between fitness and co
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