Jim Kwik | Your Brain Coach | 💬 Comment “CLEAR” for the full episode link 👇 Why do people still drink even when it hurts our focus, energy, and sleep? From childhood,... | Instagram
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Kwik Learning on Instagram: "👉 Comment SLEEP and we’ll DM you the full episode link. You can sleep 8 hours and still wake up exhausted. Because quality sleep is not just about time in bed. It’s about how much deep sleep and REM your brain actually gets. In this episode of the Kwik Brain podcast, I sit down with Jack Dell’Accio, founder and CEO of Essentia and one of the leading experts in sleep science and recovery. For over two decades, Jack has worked with elite athletes and high performers t
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