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Lagree creator @sebastien.lagree and Senior Master Teacher Trainer @lagreefitbyheather clarify spring load in pulling vs. pushing moves when you begin to implement Lagree 2.0. ‼️Super Lunge should not be taught on less than 1 heavy 5 light springs as it is a safety issue. Additionally, it’s important to realize that spring load also will vary by the size of the person on the machine. We will be coming out with a guide to help you support your clients when approaching the new spring selection in
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