Bollywood Laughter Yoga Dance in Germany Step 4 I Dr Madan Kataria�A joyful blend of singing, dancing, playing, and laughing – the 4 elements of joy 🌟 This energetic fusion is like Zumba with laughter! It boosts your heart rate, improves cardiovascular fitness, and keeps you stress-free, emotionally balanced, and your immune system strong. Medical research shows that singing and laughter reduce stress, improve lung capacity, lower blood pressure, and elevate mood. Dancing and playing add moveme

Bollywood Laughter Yoga Dance in Germany Step 1 I Dr Madan Kataria�A joyful blend of singing, dancing, playing, and laughing – the 4 elements of joy 🌟 This energetic fusion is like Zumba with laughter! It boosts your heart rate, improves cardiovascular fitness, and keeps you stress-free, emotionally balanced, and your immune system strong. Medical research shows that singing and laughter reduce stress, improve lung capacity, lower blood pressure, and elevate mood. Dancing and playing add moveme

Bollywood Laughter Yoga Dance in Germany Step 6 I Dr Madan Kataria�A joyful blend of singing, dancing, playing, and laughing – the 4 elements of joy 🌟 This energetic fusion is like Zumba with laughter! It boosts your heart rate, improves cardiovascular fitness, and keeps you stress-free, emotionally balanced, and your immune system strong. Medical research shows that singing and laughter reduce stress, improve lung capacity, lower blood pressure, and elevate mood. Dancing and playing add moveme

Laughter Yoga with Dr Madan Kataria in Shiga Japan Laughter Yoga is not comedy — it’s a scientifically proven exercise program for physical, mental, and spiritual well-being. By combining unconditional laughter with deep yogic breathing, it brings oxygen to your body and brain, making you feel energetic, relaxed, and happy. ✨ Health Benefits of Laughter Yoga: * Reduces stress and anxiety * Strengthens the immune system * Improves mood and energy levels * Increases oxygen flow to the brain and bo