Lift with Laura 'Biceps' Hoggins
36:08
YouTubeWomen's Health UK
Lift with Laura 'Biceps' Hoggins
Laura 'Biceps' Hoggins will guide you through all-important lifts, like squats, lunges, presses and deadlifts, in this full-body session. It's all about moving at a controlled pace as you perfect your form – this one will set you up for future strength sessions. You'll need one kettlebell or dumbbell for this one. Hit shuffle and get sweating ...
3.8K viewsJan 24, 2021
Laura ‘Biceps’ Laura Biceps Workout
💪 Insane Biceps Workout I did all 4 movements in a row, and increased the reps as I progressed through each exercise. Get ready for the ultimate arm pump. 1️⃣ Seated DB Partial Curl: 8 reps Followed by… 2️⃣ Ez-Bar Curl: 10 reps Followed by… 3️⃣ Alternate DB Curl: 12 reps each side Followed by… 4️⃣ Seated DB-Hammer Curl: 15 reps ✳️ Rest: 2-min ✳️ Total Rounds: 3 👉 Want bigger, stronger arms? Get my Free Arm Blaster Program — built to add size and shape fast. Just comment the word “Arms” and I’l
0:29
💪 Insane Biceps Workout I did all 4 movements in a row, and increased the reps as I progressed through each exercise. Get ready for the ultimate arm pump. 1️⃣ Seated DB Partial Curl: 8 reps Followed by… 2️⃣ Ez-Bar Curl: 10 reps Followed by… 3️⃣ Alternate DB Curl: 12 reps each side Followed by… 4️⃣ Seated DB-Hammer Curl: 15 reps ✳️ Rest: 2-min ✳️ Total Rounds: 3 👉 Want bigger, stronger arms? Get my Free Arm Blaster Program — built to add size and shape fast. Just comment the word “Arms” and I’l
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