7 Best Low-Impact Interval Walking Workouts for Beginners
7 Best Low-Impact Interval Walking Workouts for Beginners
Aug 11, 2024
eatthis.com
High-Intensity Low Impact Interval Training (with high Impact options). Fun fact: cardio is a heart rate zone, not a type of exercise. This high-intensity circuit will have you lifting weights cardio style for a full-body workout. 45s on/ 15s off x 4, rest 1 minute 1) Sumo Deadlifts 2) Goblet Box Squats 3) Step-ups (or Box Jumps) to Reverse Lunges 4) Bench Row 5) Seated Biceps Curls 6) Bench Press 7) Over Bench Burpees | Mummy Fitness
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High-Intensity Low Impact Interval Training (with high Impact options…
88.5K viewsFeb 5, 2023
FacebookMummy Fitness
Low Impact Intervals
Low Impact Intervals
May 15, 2020
teambodyproject.com
10 Low Impact HIIT Exercises and Workouts
10 Low Impact HIIT Exercises and Workouts
Jan 14, 2025
puregym.com
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