3.2K views · 131 reactions | Split squat progressions | Michael Boyle's StrengthCoach.com | Facebook
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Sports Performance Programs | Mike Boyle
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I’ve posted this a few times but, the question keeps coming up. Skater squat or skater deadlift? Knee dominant or hip dominant? You decide? To me, if we watch both lifts, it sure looks like a unilateral version of Trap Bar Deadlift. PS- ignore the tennis ball. Just a way to keep from extending the free leg. | Michael Boyle's StrengthCoach.com
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