1.7K views · 32 reactions | How to create the ultimate shoulder workout | Mike Matthews | Facebook
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1.7K views · 32 reactions | How to create the ultimate shoulder work…
1.8K views1 week ago
FacebookMike Matthews
6 Crucial Exercises For Shoulder Stability
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Fix those stiff cranky shoulders with this 4-part warmup! (Full Shoulder Program link in comments!). Opening up your shoulders and upper back doesn’t need to take 30 minutes of foam rolling and endless band exercises. Using a few targeted moves with the right intent can make a big difference in how your shoulders feel in just a short amount of time. This is one of my favorite sequences for warming up the rotator cuff, scapular stabilizers, and improving mobility around the shoulders. Make sure t
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