Petersen Step-Up | Strengthen Your VMO and Eliminate Knee Pain
3:29
YouTubeAll Strength Training
Petersen Step-Up | Strengthen Your VMO and Eliminate Knee Pain
#kneepain #kneesovertoes #endurance #legs The Petersen Step-Up is a fantastic exercise for training the vastus medialis oblique, or VMO. If you're a runner ...
57.5K viewsSep 21, 2011
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