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The Running Physical Therapist on Instagram: "Runners—your core is your engine. These 4 evidence-based exercises build the stiffness, stability, and rotational control you need for faster, more efficient, and pain-free miles: 1️⃣ Hanging Knee Raises Targets the lower abdominals + hip flexors (iliopsoas & rectus femoris). Stronger hip flexors = improved stride mechanics and greater running economy—supported by research showing that hip-flexor strength boosts forward propulsion and reduces lumbar
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