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Rosa Fitness Trainer on Instagram: "Sabías que si haces este ejercicio durante 1 semana sentirás tu abdomen más fuerte y disminuye los dolores de espalda ? . Sólo necesitas 3 minutos al día, apretar bien tu ombligo hacía dentro y espalda recta. . #abdominais #abdominal #abdomen #sillas"
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Rosa Fitness Trainer - Creadora del desafío asiático on Instagram: "💪NUEVA CLASE GRATIS EN MI YOUTUBE . FULL BODY especial menopausia. Combate la pérdida de masa muscular y ósea producidas a partir de la MENOPAUSIA . Esta vez vamos a hacer un entrenamiento muy bonito y completo que combina el trabajo de Fuerza Muscular, con secuencias CARDIOVASCULARES Y abdominales de pie. Con esta clase de 30 minutos trabajamos nuestros músculos, tanto los más grandes como los más pequeños y estabilizadores, m
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