THE SIMPLEST AB TUTORIAL EVER (2 Steps That Actually Work)🔱
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YouTubeGennofit
THE SIMPLEST AB TUTORIAL EVER (2 Steps That Actually Work)🔱
What’s up! This is a step by step guide on how to get a six pack… with just two exercises. The biggest cue of this video will be to prioritize the stretch on your abs in the lengthening position and fully contract them at the top. I will show how to train your abs using a stretched crunch that can be done from your bed as well as a reverse ...
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Krista Esparza 懶 on Instagram: "Finally sharing what worked for me to prevent stretch marks! This is my 9 month pregnant belly and stretch marks do run in my family and I was sure I was going to get them no matter what but I wanted to do whatever I could to help the process. I can say this has really helped and played a crucial role! I hope this works for you too!! #pregnancy #stretchmarks #prevention #baby #pregnant #9months #belly #routine #diy"
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Krista Esparza 懶 on Instagram: "Finally sharing what worked for me to prevent stretch marks! This is my 9 month pregnant belly and stretch marks do run in my family and I was sure I was going to get them no matter what but I wanted to do whatever I could to help the process. I can say this has really helped and played a crucial role! I hope this works for you too!! #pregnancy #stretchmarks #prevention #baby #pregnant #9months #belly #routine #diy"
Instagramkristalicia
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Artistic Yoga Standing Split Variation (Urdhva Prasarita Eka Padasana) #shorts #split #yoga
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