Must know Things for Sun Salutation for Beginners
1:31
artofliving.org
Must know Things for Sun Salutation for Beginners
Are you a beginner to Surya Namaskar or Sun Salutation? Here are 11 Must-know things for sun salutation for beginners before you start your practice. Learn how to do Sun Salutation correctly.
473.5K viewsJun 21, 2017
Sun Salutation Yoga
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Sun Salutation Benefits 1. Sun Salutation energizes your body and clears your mind. 2. A simple flow that builds strength, balance, and calm. 3. It wakes up your muscles and softens your stress. 4. One sequence to stretch, strengthen, and center yourself. 5. Move with your breath, and feel your whole body come alive. # # #yogapracticedaily #菩提瑜伽 #yogalife | Bodhi Yoga 菩提瑜伽
1:57
Sun Salutation Benefits 1. Sun Salutation energizes your body and clears your mind. 2. A simple flow that builds strength, balance, and calm. 3. It wakes up your muscles and softens your stress. 4. One sequence to stretch, strengthen, and center yourself. 5. Move with your breath, and feel your whole body come alive. # # #yogapracticedaily #菩提瑜伽 #yogalife | Bodhi Yoga 菩提瑜伽
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