2-Beat, 4-Beat or 6-Beat Kick? - Effortless Swimming
2-Beat, 4-Beat or 6-Beat Kick? - Effortless Swimming
Feb 7, 2019
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10K views · 143 reactions | Which type of kick should you use? A...
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10K views · 143 reactions | Which type of kick should you use? A...
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1.2K views · 499 reactions | way to swim 2 beat kick #swimming | Vũ Ngọc Chiến | Facebook
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1.2K views · 499 reactions | way to swim 2 beat kick #swimming | Vũ …
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FacebookVũ Ngọc Chiến
44K views · 747 reactions | The two beat kick is the most efficient...
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44K views · 747 reactions | The two beat kick is the most efficient...
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27K views · 214 reactions | The two beat kick is the most efficient...
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27K views · 214 reactions | The two beat kick is the most efficient...
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The two beat kick is the most efficient kick for distance swimming for most people. It emphasises propulsion from the core and connecting the whole body when swimming. But what is it? One kick per stroke. Right arm spears left leg kicks and vice versa. Super efficient, emphasising propulsion from the core rather than trying to generate thrust through kicking the legs up and down. The interesting bit about it is in order to be able to do a two beat kick properly you need to learn how to do a stea
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The two beat kick is the most efficient kick for distance swimmi…
11.5K viewsFeb 3, 2024
FacebookMarkus Marthaler
2 - 4 - 6 Beat Kick. What’s the difference? 👇🏼 ✅ 2 Beat: Most efficient, but slowest. Ideal for long distances or any time you want to save energy. Used for Hip Driven Freestyle. ✅ 4 Beat: Great for mid-distance or zone 4 training. Faster than 2 beat but less efficient. Coincides with Hybrid Freestyle (halfway between Hip Driven & Shoulder Driven Freestyles) ✅ 6 Beat: Fastest but least efficient. Ideal for short sprints or bursts of speed. Used with Shoulder Driven Freestyle. #swimming #swim #
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