tandem stance balance exercise | heel-to-toe standing balance for older adults — More Life Health - Seniors Health & Fitness

Cranial Nerve Queen 🧠 👑 on Instagram: "🧠 Movement pros! Want a quick way to peek inside your client’s nervous system? Meet the Romberg test.⁣ ⁣ Here’s the setup:⁣ ⁣ 👉 Feet together, arms down, eyes open. Then, have them close their eyes. (Or water slide arms if that feels better for them.)⁣ ⁣ ⚠️ Crucial: always be READY to spot or catch them. They may fall; your job is to keep them safe.⁣ ⁣ With vision gone, they’re left with just their vestibular system (inner ear) + proprioception (body se