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Releasing the fascia in your traps will help far beyond just regulating your nervous system. When your stress causes tension build up, that also can lead to neck pain, migraines, jaw pain, poor posture, poor lymph flow, etc. Practicing this gentle release with a myofascial ball can be extremely helpful. Place it in between your shoulder blade and collarbone, then apply gentle pressure against the corner of a wall.

French Movie Scene: A Life-Saving Encounter

Eminem’s Fuel didn’t just drop — it detonated. With the “missing P” wordplay turning “rapper” into “raper,” fans instantly linked it to P. Diddy, especially with the references to Biggie, Pac, and long-rumored industry hits. The verse blurred the line between metaphor and message, and suddenly everyone was asking if Em finally said the quiet part out loud. The Em vs. Diddy tension has floated around hip-hop for years, but Fuel is the first time Em tied all those whispers into one explosive momen

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