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Grounding Exercise for Anxiety #7: Creating a Safe Place
7:47
Grounding Exercise for Anxiety #7: Creating a Safe Place
319.7K viewsJul 18, 2018
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Grounding Exercise: Anxiety Skills #5
3:14
Grounding Exercise: Anxiety Skills #5
655K viewsMay 22, 2017
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Square Breathing aka Box Breathing : Grounding Exercise for Anxiety #10
5:00
Square Breathing aka Box Breathing : Grounding Exercise for Anxiety #…
280.5K viewsJun 19, 2018
YouTubeTherapy in a Nutshell
Grounding Exercise for Anxiety #9: Counting Breaths
3:20
Grounding Exercise for Anxiety #9: Counting Breaths
62.6K viewsJul 10, 2018
YouTubeTherapy in a Nutshell
Grounding Exercise for Anxiety #6: Use Posture to Regain Your Power
5:45
Grounding Exercise for Anxiety #6: Use Posture to Regain Your Power
138.8K viewsJun 26, 2018
YouTubeTherapy in a Nutshell
Grounding Exercise for Anxiety #8: Present Moment Awareness
3:21
Grounding Exercise for Anxiety #8: Present Moment Awareness
84.5K viewsJul 17, 2018
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How to Turn off the Fight/Flight/Freeze Response: Anxiety Skills #4
6:47
How to Turn off the Fight/Flight/Freeze Response: Anx…
1.2M viewsAug 23, 2018
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16:45
9 Micro Habits for Self-Regulation of Trauma or Anxiety
626.8K views3 months ago
YouTubeTherapy in a Nutshell
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1.1M viewsMay 31, 2019
YouTubeTherapy in a Nutshell
6:12
Softening Body Tension with Anxiety- Exercise
6 views5 months ago
YouTubeTherapy in a Nutshell
19:02
How to Turn on The Parasympathetic Response to Cal…
1.6M viewsFeb 22, 2024
YouTubeTherapy in a Nutshell
16:32
Probably the most Transformative Exercise for Processing Painful E…
189.3K views3 months ago
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4:34
My New Favorite Vagus Nerve Exercise for Anxiety or Trauma Re…
324.5K viewsApr 4, 2024
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5:37
Guided Walkthrough - The Container Method - for Processing Trauma, …
40.7K viewsJul 4, 2024
YouTubeTherapy in a Nutshell
15:21
Building an Internal Sense of Safety for PTSD, Trauma or Anxiety - 23/3…
407.1K viewsMar 7, 2024
YouTubeTherapy in a Nutshell
15:23
The Container Method for Processing Trauma, PTSD and Int…
73.9K viewsJul 4, 2024
YouTubeTherapy in a Nutshell
7:35
What to do with Anxiety in Your Body - Break the Anxiety Cycle 24/…
352K viewsMar 28, 2024
YouTubeTherapy in a Nutshell
13:03
The Essential Skill to Regulate Your Nervous System - Relaxed Vigilan…
1.1M viewsFeb 8, 2024
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12:19
Healing the Nervous System From Trauma: Somatic Experiencing
1.5M viewsMay 9, 2020
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17:25
Armoring - How Trauma Gets Embodied as Tension, Chronic Pai…
75.3K views2 months ago
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17:35
Willingness- The Surprising Antidote to Anxiety - Anxiety Cour…
237K viewsSep 1, 2023
YouTubeTherapy in a Nutshell
17:23
Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervo…
247.4K viewsMar 21, 2024
YouTubeTherapy in a Nutshell
15:10
Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therap…
243.8K views10 months ago
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12:45
How to Process Emotional Numbness and Dissociation
326.4K views1 month ago
YouTubeTherapy in a Nutshell
20:04
Intrusive Thoughts and Overthinking: The Skill of Cognitiv…
6.6M viewsJul 1, 2021
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18:53
Depression in the Nervous System - The Dorsal Vagal Shutdown Resp…
1.3M views10 months ago
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20:13
How to Build an Internal Locus of Control
280.7K views8 months ago
YouTubeTherapy in a Nutshell
12:29
How to Stop an Anxiety Attack - Guided Walkthrough of The Activa…
65.3K views6 months ago
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11:01
How to Turn off the Fight/Flight/Freeze Response Wit…
228.3K viewsMay 13, 2021
YouTubeTherapy in a Nutshell
2:13
Grounding Activity for Kids and Adults #18: The Squeeze Hug
83.6K viewsFeb 27, 2019
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Short videos

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Grounding Techniques #1 - 5-4-3-2-1 Grounding Exercis…
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Grounding Techniques #2 - 2-4-6-8-10 Grounding Exercis…
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Grounding Techniques #6 - Tapping #groundingtechni…
2.8K views3 months ago
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I Overcame My Anxiety Using Grounding Techniques
405 views3 months ago
YouTubeEmpath Mountain Yoga
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Grounding Techniques #7 - Palm Press #groundingtec…
1.3K views2 months ago
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Grounding Techniques #5 - Grounding Object #groundi…
734 views3 months ago
YouTubeMental Health Center Kids
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Grounding Techniques #10 - Roots Technique - Be A Tre…
980 views2 months ago
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0:50
Grounding Techniques #3 - Reorientation Technique #…
919 views3 months ago
YouTubeMental Health Center Kids
0:59
10 Grounding Techniques To Help You Calm Down - Gro…
2.5K views4 months ago
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0:22
Grounding Techniques #8 - Robot-Ragdoll #groundingt…
912 views2 months ago
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0:49
Building an Internal Locus of Control
49.8K views8 months ago
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2:19
Neuroplasticity and Trauma
24.4K views2 months ago
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1:20
Stuck in the Freeze Response
30.9K views1 month ago
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0:47
Sensory Regulation
47.4K viewsAug 27, 2024
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1:36
How to Reset Your Nervous System Daily (Simple Habits)
57 views2 months ago
YouTubeDr. Holly Donahue - Simple Health
1:10
Favorite Skills to Calm Down
41.3K views7 months ago
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0:55
This Actually Helps Trauma
320K views9 months ago
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We are Treating Panic Attacks all Wrong
95.7K viewsJul 13, 2024
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1:00
2 Surprising Ways Exercise Helps Depression
71.1K viewsJul 19, 2024
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Are You Holding Your Breath?
22.7K views11 months ago
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