44K views · 747 reactions | The two beat kick is the most efficient...
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44K views · 747 reactions | The two beat kick is the most efficient...
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27K views · 214 reactions | The two beat kick is the most efficient...
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27K views · 214 reactions | The two beat kick is the most efficient...
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2-Beat, 4-Beat or 6-Beat Kick? - Effortless Swimming
2-Beat, 4-Beat or 6-Beat Kick? - Effortless Swimming
Feb 7, 2019
effortlessswimming.com
The two beat kick is the most efficient kick for distance swimming for most people. It emphasises propulsion from the core and connecting the whole body when swimming. But what is it? One kick per stroke. Right arm spears left leg kicks and vice versa. Super efficient, emphasising propulsion from the core rather than trying to generate thrust through kicking the legs up and down. The interesting bit about it is in order to be able to do a two beat kick properly you need to learn how to do a stea
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The two beat kick is the most efficient kick for distance swimmi…
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10K views · 143 reactions | Which type of kick should you use? A...
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10K views · 143 reactions | Which type of kick should you use? A...
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FacebookEffortless Swimming
Simple Kick Exercise for SINGLE PEDAL SPEED
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The two beat kick is an action of the feet that must be coordinated with the timing of rotation and arm-switch in front, otherwise it has limited or even a confusing effect. It only has the desired effect when it is timed with that rotation and when the rate of that kick is proportional to the rate of the torso rotation. So timing is everything: First: The right hand has just entered the water, the left hip is down and left foot is up, ready to kick. Both feet are in the shadow of the body. Seco
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