Home Exercises for the Unstable Shoulder
Home Exercises for the Unstable Shoulder
Nov 11, 2023
washington.edu
Training on an unstable surface isn’t just about building strength; it engages core, shoulders, and lower body muscles, boosting balance and functional strength for real-life movements. #weareinshape #strongertogether #inshapefamilyfitness @condyfitnessandhealth | In-Shape Family Fitness
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Training on an unstable surface isn’t just about building strength; it eng…
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Here are my 3 top ankle strengthening exercises and why you shouldnt strengthen your ankles on an unstable surface. . . . . #anklestrengtheningdrills #anklestrength #eligned #brainchnagingmovement #tik #handywork #brainboost #trythesemoves #betterbody #betterbrain #movemore #ankles #movement #brain #hereyougo #captions
Here are my 3 top ankle strengthening exercises and why …
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There's more to dynamic stability than low load, unstable surface training. In fact, some of the most effective dynamic stability exercises I often use involve: 📊 High Axial Load 🏋🏽‍♂️ Stable surface This is a great way to deliver high load particularly to the lateral hip and trunk to build capacity for running. 🗓️ Heavy Marches, step-ups, calf raises, and single leg quarter squat holds are all movements I originally found through The Runner's Zone and have now made their way into our Hybrid
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