Vata Dosha / Ayurveda type - diet, tips, characteristics, ...
2:00:00
Vata Dosha / Ayurveda type - diet, tips, characteristics, ...
Sep 5, 2019
somatheeram.org
In Ayurveda, understanding your unique body type, or dosha, is key to maintaining health and balance. 🌿 For those with a Vata constitution, dryness is a common characteristic. You might notice dry skin, hair, or even joints. Vata types are also known for their mobility and quickness. 🏃‍♂️ They’re often fast talkers, quick thinkers, and find it hard to sit still, always preferring to be on the go. Vata people are generally light in build and might often feel cold, as ‘cold’ is a quality associa
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