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Jen Larsen changed her life by discovering her inner strength. Watch her story on In Deep Shift this Sunday at 12 ET/PT. | Super Soul
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17 reactions | Moms Doe with six year old Evan | Jen Larson | Facebook
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Introducing our next teacher, Jen Palmer! Jen is the founder of Universal Power Yoga in Norwood, Wrentham and Westwood, MA. Jen has studied yoga traditions since 2007 and is a 500 Hour Experienced Yoga Teacher (E-RYT 500, YACEP). Jen founded Universal Power Yoga in 2013 with the intention of providing a studio space, building a yoga community, and sharing the healing benefits of yoga. She's certainly built that community. Team UPY has supported Yoga Reaches Out for years, and you'll often find t
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Love to lift? Your body is basically begging for this yoga flow from Y7 Studio founder Sarah Larson Levey: http://ow.ly/Id4v30inxtx | SHAPE
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Have you ever thought about how you could use yoga’s classic seated pose upavishta konasana to work on core strength? Generally in this seated straddle pose, we either fold forward between our legs or come into side stretches by laterally flexing our spine to the side over one leg. But it can also be interesting to mix things up with some unexpected strength work from time to time! 💪 In this variation of upavishta konasana, I’ve held one evil yoga block 😈 in an overhead position and then I’ve
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Have you ever thought about how you could use yoga’s classic seat…
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Jenny Jen Larson (@jennyjenlarson)’s videos with o…
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