178K views · 1.7K reactions | Get in a quick total-body workout with Zuzka Light and get on with your day! JUMP SQUAT 20 reps PUSH-UP 10 reps BURPEE 20 reps JUMP LUNGE 10 reps per leg MOUNTAIN CLIMBER 20 reps | Bodybuilding.com | Facebook
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178K views · 1.7K reactions | Get in a quick total-body workout with Zu…
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T-shirt challenge - check out my Instagram @zuzkalight | Zuzka Light
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34K views · 1.1K reactions | Add some challenge to your stretching and foam rolling - you’ll notice a difference in your strength and muscle tone. Have a great Friday - hope you’re not superstitious see you in the ZGYM ❤️at ZuzkaLight.com | Zuzka Light | Facebook
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34K views · 1.1K reactions | Add some challenge to your stretchin…
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Here are some of the exercises from the #zgymbenchmark challenge we're doing on Instagram that I wanted to show you. Remember that you should always focus on your form first before trying to compete for time. What is the point of being fast if you're not getting the benefits of these exercises or worse - ruining your posture and risking an injury. I know we've been sharing our times for the one round and some of us got competitive (including myself) but I'd like you to slow down and make sure yo
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Here are some of the exercises from the #zgymbenchmark challenge w…
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5 Minute Workout #45 - ABS ABS ABS!!!
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